Making the best use of space through optimum placement of equipment, integrating the human factor into workplace design, and effectively aligning the workplace into the surrounding environment are important aspects of ergonomics. Workplace design has a profound impact on the productivity of workers. The workplace design should aim to propagate intuition, teamwork, and more importantly, provide a safe and comfortable environment. By taking into account people’s capabilities and limitations, an ergonomically designed workplace design strives to be effective in fulfilling the functional requirements of users. Ergonomics aims to achieve this and more.Įrgonomics is a science related to the suitability of an office design to people. Portrait of four professionals sitting at the table and discussing a business idea in the officeĪ study of the interaction of the human body with the surrounding environment will be able to achieve a balance between the workplace design and the human physical demands. The fact is that most people often overlook the importance of designing the workplace to suit the needs of employees, who will eventually be spending the chunk of their time at the place. Your office could boast of a highly creative and modern workspace, but is it able to harmonize impressions with positive cues for visitors and employees? And your body will thank you in the long run.What first impressions does your workplace design project? Is it high on aesthetics? Does the furniture around your office intimidate you, or do you find it inviting? Optimizing your home workspace will help you have a productive workday. Be sure to place them both on the same surface and at a height that allows you to keep your wrist straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. Having a mouse and keyboard in this case will be necessary. If you work with a laptop, you can use a stand or even a stack of books to raise your computer to an appropriate level. Keeping the center of your computer monitor eye level ensures you don't strain your neck or eyes.
Adjust your monitor height to your eye level, and position at about one arm's length away. And ensure the height of the chair allows your feet to touch the floor comfortably, and that your legs are bent at a 90-degree angle. Make sure your shoulders are relaxed and not hunched.
You can also add a small pillow to support your lower back. Your chair should have solid back support and ideally lumbar support. Find a comfortable seat that encourages good posture. Instead, find a good flat table or desk space to keep your places of comfort and relaxation separate from your workspaces. Laying in bed while working may indicate to your body that it's time to nap. Here are some tips to help you create an ergonomic workspace from your home.Īvoid the temptation to work from your couch or bed. Experiencing discomfort, strain, or pain can easily lead to a lack of motivation to work. Working from home for long hours throughout the day can be a challenging adjustment for some. Video Transcription: Create an Ergonomic Workspace at Home
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